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Eat five or six small meals or snacks a day instead of three large meals. A 1999 South African study found that when men ate parts of their morning meal at intervals over five hours, they consumed almost 30 percent fewer calories at lunch than when they ate a single breakfast. Other studies show that even if you eat the same number of calories distributed this way, your body releases less insulin, which keeps blood sugar steady and helps control hunger.
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Know your daily calorie limit. When I was in the process of losing weight, it was suggested that I stay under 1700 calories a day. Knowing that number was half the battle. I could eat anything I wanted throughout the day, so long as I would stay at or beneath that number. While I couldn't track 100% of the items I ate, I was able to make intake estimates - and adjust my schedule and ration my remaining calories accordingly. In this sense, you're given extreme freedom - so long as you stay at or beneath that suggested calorie level for your plan. If you don't know how much you're supposed to take in, how are you supposed to know how much you're supposed to take in?! Sounds redundant, but it's a situation that many "dieters" are in (which is why they fail)!
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If you know chatting in the kitchen is going to cause you to raid the pantry... take the conversation elsewhere. If lingering at the dinner table makes you long for dessert... vamoose!
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Hot Fitness Tip of the Week

Thu, 31 Jul 2008 12:00:00 GMT
For every 10 pounds of your body weight that you support on your stair climber handrails, you burn approximately seven percent fewer calories. The typical health club participant supports about 30 pounds on the handrails, resulting in 20% reduction in calories burned during their stair climbing workouts.

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The American College of Sports Medicine recommends 30-45 minutes of moderate aerobic performed 3-5 times per week in their Guidelines for Healthy Aerobic Activity, but if all you can do is walk around the block twice before you go to bed, that's a good start. Anything is better than nothing, and it's harder to be eating while you're moving around, so it may result in you eating slightly less as well as burning more calories.
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Besides cardio exercises as in running or biking, go for strength training as well. Muscle burns more calories. Get enough sleep every night. Aim to go to bed early at the end of the day. Take care of your body. The rest would take care of itself.
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Derive your self worth from something other than a number on a scale and instead gift yourself a body that will function well to serve your noble life�s goals.
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8 Easy Ways to Lose Weight without Going on a Diet

Lose weight without going on a diet? It's not too good to be true. You don't have to follow a strict diet to get the ball rolling; making these easy...


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