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A product labelled with a fat-free claim does not mean that it is low in calories. Similarly a product labelled as low-sugar or low-carb does not mean it is low in fat or calories. Always read the nutrition label on the packaging.
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Portion control used with a 20 minute wait time � wait 20 minutes after eating the sensible portions, and then see if you still feel hungry. Nine times out of ten, you won�t. If you do, get a little more. Cut out sugar.
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Weight Loss Tip: Try introducing a herbal supplement in your diet to help curb your appetite and give you more energy as an alternative to overeating.
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If you are going to a restaurant, decide ahead of time what you will be eating. Stick to it.
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Hot Fitness Tip of the Week

Thu, 24 Jul 2008 12:00:00 GMT
People who burn at least 1,000 calories a week through exercise cut their colon-cancer risk in half. That's equivalent to exercising at a moderate intensity for 20 to 30 minutes, four times per week.

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