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The American College of Sports Medicine recommends 30-45 minutes of moderate aerobic performed 3-5 times per week in their Guidelines for Healthy Aerobic Activity, but if all you can do is walk around the block twice before you go to bed, that's a good start. Anything is better than nothing, and it's harder to be eating while you're moving around, so it may result in you eating slightly less as well as burning more calories.
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Besides cardio exercises as in running or biking, go for strength training as well. Muscle burns more calories. Get enough sleep every night. Aim to go to bed early at the end of the day. Take care of your body. The rest would take care of itself.
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Derive your self worth from something other than a number on a scale and instead gift yourself a body that will function well to serve your noble life�s goals.
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8 Easy Ways to Lose Weight without Going on a Diet

Lose weight without going on a diet? It's not too good to be true. You don't have to follow a strict diet to get the ball rolling; making these easy...


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