Why I Like weight loss

Tips and hints about weight loss

Don't eat on auto-pilot. For example: Tasting the food you are cooking, Noshing from the serving bowl etc.
...Find more weight loss tips at Weight Watchers



Watch your weight. Some people say that you shouldn't weigh yourself more than once a week. I've been much happier charting my progress every day. No matter what, you need to weigh in at the same time, every time. For me, that's 10am every morning (or somewhere thereabout). If you decide to weigh yourself every single day, understand that your weight will fluctuate by one or two pounds - and that you should only keep a serious eye on the lengthier trends.
...For more great tips on losing weight try Jenny Craig

More information about weight loss

"Smart Swap!": Applebee's

Eat better than "good" in the neighborhood tonight. At Applebee's, swap a Grilled Steak Caesar Salad for a low-fat Blackened Chicken Salad to save 765 calories.

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