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This Months Weight Loss Information Article



Tips about losing weight

Hire a substitute teacher. Don't reach for the brands you know and love immediately - or without thinking first. Eggs are "good" for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless "lower" alternatives for you to try. If something different doesn't taste good, by all means - find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their "normal" counterparts - and they taste just as nice.
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Skipping meals is a sure way to fatten yourself. Thinking Thin is the only proven way to lose weight and keep it off permanently.
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Most of us develop body fat because we eat more calories than we burn in exercise. Given a culture which emphasises "value for money food portions" and "super-sizing", along with an steady increase in serving size, an upsurge of new tasty high-calorie foods and energy drinks, such over-consumption is perhaps only to be expected. Lack of exercise is also a major contributory factor. However, overeating and lack of fitness is not the whole story.
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Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that's what I called myself - if only to get myself motivated to meet my weight loss goal). However, there's no easier way to illustrate your progress. The "after" photos are far more fun to capture and share, admittedly. Find yourself on Flickr! It's good to see yourself how others see you. Do you like how you look? In many ways, Flickr helped me lose weight.
...Find more weight loss tips at Weight Watchers

More info about losing weight

NutriSystem Bars Part of Recall

Those of you who use the NutriSystem brand of weight loss products, please take note:

The company has issued a voluntary recall of its NutriSystem-branded Peanut Butter Granola Bar (1.41...

Get Your Grains!

Whole grains may help you lose weight -- those who eat one serving each day weigh about seven pounds less, according to Dutch researchers. Getting more whole grains and...

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