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Tell people around you what you�re doing. This will keep you motivated to continue. Don�t ask for their support, but say �I�m on this new thing where I�m going to kick my butt at the gym/road/bike today and� whatever.
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Counteract the "Rainy Day" principle. If you decrease your calorie count without necessarily increasing your physical activity level, your body is going to crash. It's going to say to itself: "Holy sh*t! I better store these calories as fat, because I'm not getting enough of them - and I don't want to die." When you exercise, you set your body's process to "burn" instead of "save."
...For more great tips on losing weight try Jenny Craig
For more great tips on losing weight try Jenny Craig
...Another great resource for losing weight is Weight Care

If you know chatting in the kitchen is going to cause you to raid the pantry... take the conversation elsewhere. If lingering at the dinner table makes you long for dessert... vamoose!
...Find more weight loss tips at Weight Watchers

Buy pre-cut fruits and vegetables. You're more likely to munch on them as a snack or make a salad from them if they're already cut. You might feel lazy on one particular day and decide to wipe those veggies and fruits out for that one single day. However, if they're already cut, you'll feel like eating them.
...Find more weight loss tips at Weight Watchers

Drink A LOT of water. This is one of the most essential components of your diet plan. One glass of water every hour would do wonders to your body. It helps you eat lesser without making you feel hungry. The large amount of water intake also flushes out all the unwanted waste in your body and helps in digestion too. Drink atleast two to three litres of water daily.
...Find more weight loss tips at Weight Watchers

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