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Find motivation other than within yourself. Workout FOR somebody else that you care about (your kids, loved ones, friends etc.). When you don�t feel like working out, remember that you�re doing it for them.
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A simple dietary change will have you shedding pounds: eat a bowl of soup at least once a day. Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don't eat soup. Go for homemade soup whenever possible, as canned soups are loaded with salt and chemicals.
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Water water water. It kick-starts your metabolism. Stop drinking soda. Make one change at a time. Don�t cut everything out at once. For example, cut out fried foods. When you�re used to that, cut out soda, etc.
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Tell others your goals. Not only will you then have someone else also expecting you to perform but you�ll gain a cheering section! Focus on one thing at a time. Everything we do is based on habits. If you�ve got to both get into the habit of eating great AND exercising daily, you run a big risk of getting overwhelmed when you�re not seeing results or you slip a little.
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Hang a mirror opposite your seat at the table. One study found that eating in front of mirrors slashed the amount people ate by nearly one-third. Seems having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why you're trying to lose weight in the first place.
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Before You Join a Gym...

Did you know most gym contracts are non-refundable? When we flock to the gym in droves in the new year -- with our determination to meet our fitness resolutions...


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