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What's so funny about bovines? If you like cheese, you must buy the Laughing Cow brand, and keep several of the suckers in stock at all times. The individually-wrapped wedges make for excellent snacks, and are wonderful when melted over just about anything edible. I'd be careful about straight-up American cheese, though - it's oil, but not necessarily as good for you as (say) a slice of cheddar would be. I have yet to find something as calorie-light and filling as Laughing Cow (I don't know how they do it).
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For people who want to lose 100+ pounds, dealing with the underlying issues of self medicating depression or anxiety is going to be a lot more effective then anything else. Feeling bad about being fat and trying to lose weight, or putting yourself in exercise situations you don?t feel comfortable in are not going to really help until the underlying issues of using food to treat boredom or anxiety or depression. After treating this underlying problem, the good habits will come without nearly so much struggle.
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The Simplest Formula to Lose Weight is " Eat Less and Exercise More ". When I say eat less, I mean eat less of refined sugars and fatty foods. Although it is very possible to lose weight by eating less calories alone, but the real results are produced when you combine better eating with proven Weight Loss exercises. Its like doubling your weight loss efforts when you combine dieting and exercising.
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Well, "Wat-er" You Know?

According to a study of more than 200 overweight women conducted by the Children's Hospital & Research Center, Oakland, CA, dieters who switch from sugary drinks to water lose an...

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