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Derive your self worth from something other than a number on a scale and instead gift yourself a body that will function well to serve your noble life�s goals.
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Be aware of self-deception. It can sneak up on you from any angle. Examples of food deceptions: Breaded/fried chicken breast does not constitute an optimally healthy protein source, compared to simple grilled chicken breast. Potatoes do not constitute a viable vegetable source (they are a carbohydrate source).
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Spend 10 minutes a day walking up and down stairs. The Centers for Disease Control says that's all it takes to help you shed as much as 10 pounds a year (assuming you don't start eating more).
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Article of the Week

Fri, 26 Mar 2004 12:00:00 GMT
Top 10 Truth About Flat Abs: 1. THERE'S MORE TO FLAT ABS THAN CRUNCHES: Crunches can only tone the abs. They cannot get rid of the fat layer that lies on top of the ab muscles. And the only way to lose the fat is to do some form of vigorous aerobic exercise like skipping, jogging, cycling and so on for no less than 30 minutes 3-4 times a week. These exercises are a must rather than an option because they help increase the metabolic rate, causing your body to use up all stored forms of energy, in short, your fat. Aerobics exercises target specific areas of body fat, weight training increases the body's overall metabolic rate, so in a way it enhances the action of aerobics. 2. CRUNCHES ARE JUST ONE FORM OF AB EXERCISE: What you need to do is a series of exercises that work all the muscles in the abs (the rectus abdominis and obliques) from different angles. There are three so-called ""Places of motion"". When you bend forward, you work the sagittal plane. Bend to the side and you target the frontal plane. Twist your torso and you hit the transverse plane. A basic crunch only work your muscles through one plane of motion - sagittal - which is why you can do them forever and only see a third of the results. Of course, don't give upon crunches. Incorporate moves that hit the other two angles and your abs will be much leaner.