weight loss tips Information

Articles On Losing Weight



Tips about lose weight quickly

Weight loss and weight training. We chose to list this separately from the "exercise" category because of the significant weight loss benefits attached to weight training in and of itself. The basic equation is this: the more muscle tissue you have, the more calories you will burn. This is why world class weight lifters must eat thousands of calories a day to maintain their weight. Muscle is active tissue, fat is not. Thus, muscle "burns" a significant number of calories each day for its own maintenance. In her book Strong Women Stay Slim, Miriam Nelson, a Tufts University researcher, showed that a group of women who followed a weight loss diet and did weight training exercises lost 44% more fat than those who only followed the diet. While aerobic activity can help burn calories, muscle's where it's at when it comes to giving your metabolism a significant daily boost even at rest
...For more great info on losing weight check out Jenny Craig

Most of us develop body fat because we eat more calories than we burn in exercise. Given a culture which emphasises "value for money food portions" and "super-sizing", along with an steady increase in serving size, an upsurge of new tasty high-calorie foods and energy drinks, such over-consumption is perhaps only to be expected. Lack of exercise is also a major contributory factor. However, overeating and lack of fitness is not the whole story.
...Find more weight loss tips at Weight Watchers

Walk the walk. You burn calories when you walk, did you know that? Certainly, you don't expend as much energy as you do when you run, but you burn it nonetheless. Consider picking up a good pedometer, if only to gauge how many steps you take in the average day. According to others, the Omron HJ112 Premium Pedometer is the one to beat. If nothing else, knowing how many steps you take on the average day will give you a better idea as to your regular activity level - around the home and/or the office. Plus, you can count those steps as calorie deficits in certain programs (like CalorieKing).
...Another great resource for losing weight is Weight Care

Join an online support group. In my case, I created my own - FatBlasters. It's essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. I just heard about PeetTrainer, but didn't know about it when I began down the road to weight loss. You have to know that others are out there for moral support - they know things that you couldn't possibly know, and they've probably been "in your shoes" at some point in the past (or present). Share stories, laughter, tears, successes, and failures - share them. There are thousands of communities out there, so keep looking until you find the one that fits you.
...Find more weight loss tips at Weight Watchers

More info about lose weight quickly

Holiday Smart Swaps

Making holiday food swaps is a painless way to prevent weight gain. Just making a few of these changes could save you nearly 1,000 calories! Master the buffet and make...

Hot Fitness Tip of the Week

Thu, 1 Jan 2009 12:00:00 GMT
Practice lower chest breathing to make the most of your lung capacity. It provides the principle for efficient management of everyday activities such as walking, climbing stairs, shopping, or gardening etc. While sitting in a comfortable position with your back well supported. Place your hand on your abdomen and give a little cough. The muscle you feel under your hand is your diaphragm. The next time you breathe in, push your hand out with you diaphragm and abdominal muscles. This will give you a feeling of breathing around the waist. Try breathing in through your nose and out gently through your mouth, making your breath out twice as long as your breath in. Counting 1 as you breathe in, and then 2 and 3 as you breathe out, will help you. At the same time relax your shoulders and upper chest. Continue to breathe in through the nose and gently out through the mouth or nose as you find most comfortable.

lose weight | lose weight fast