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Forget blame and guilt: It is important for you to make sure that you don't blame anyone -- either yourself or your parents -- for where you are right now. Feeling guilty about your appearance is a negative feeling that won't help.
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Positive change is easier than negative change. Instead of thinking of foods that are �bad� and that you feel like you need to cut out, think about all the new recipes and foods you will get to try if you start experimenting with more vegetables, more beans, more spices, etc.
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Walk for 45 minutes a day. The reason we're suggesting 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you're eating.
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Bake, roast, or broil your food instead of frying. Remove all fat from meats and skin from poultry before cooking. Drink 6 to 8 glasses of water each day. This will help flush out your body while also suppressing your appetite
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Keep moving, Don't be a couch potato. Daily physical activity, like walking, along with healthy eating is key to long-term weight-loss success and maintenance. Once again, more is better.
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Healthy Recipe

Fri, 26 Mar 2004 12:00:00 GMT
APPLE GINGER UPSIDE DOWN CAKE: Serves: 6. Ingredients: 2 Tablespoon Butter, 1/4 cup Sugar Brown, 1/4 teaspoon Cinnamon, 1-1/3 cups Apple, sliced w/o skin, 1/3 cup Raisins, 1/3 cup Pecans, 1/4 cup Butter, 1/3 cup Sugar, 3 large Egg, 1/3 cup Molasses light, 1-1/2 cups All purpose flour, 1/4 teaspoon Baking Soda, 1-1/3 teaspoons Baking Powder, 1/3 teaspoon Salt, 2/3 teaspoon Ginger, ground, 2/3 teaspoon Cinnamon, 2/3 cup Buttermilk, Direction: Combine 3 tablespoons melted butter, brown sugar and cinnamon; spread over bottom of buttered 8-inch square pan. Cover with apple slices. Sprinkle with raisins and pecans. Beat 1/3 cup softened butter and granulated sugar together until creamy and fluffy. Beat in egg, then molasses. Add sifted dry ingredients alternately with buttermilk, mixing well after each addition. Pour batter over fruit mixture. Bake in preheated 350 degree F. oven for 50 minutes or until done. Let stand 5 minutes; invert onto serving plate. Serve warm. Nutritional Information: (Serves 6) Calories: 414.56cal, Protein: 5.50g, Fat: 63.11g, Fiber: 1.88g, Cholesterol: 55.20mg, Vitamin A: 120.35 RE