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Eat slow and you will only eat as much as you need to be full. Whenever you eat, think about how much food you would waste by overeating. Your body doesn�t *need* all the food that�s on your plate, why waste it? You could eat the leftovers for lunch the next day and save yourself some money, or you could split it with your loved one and have company while you eat. You could give it to the homeless guy down the block who REALLY needs it. Any reason you find not to waste that food is a good one.
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Don't always listen to your mate. I've already suggested that you tell your family - but sometimes members of your family will try to dissuade you from trying to lose weight. It's simple: they might not want you to succeed where they may have already failed, whether consciously or inadvertently. Your loss is not always their gain. Watch out for statements like: "You've lost enough weight." or "I like you just the way you are." Fact of the matter is, if YOU don't like the way that YOU are - then YOU are going to have to do something about it, no matter what anybody says. They still love you, though (in theory).
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Serve your dinner restaurant style (food on the plates) rather than family style (food served in bowls and on platters on the table). When your plate is empty, you're finished; there's no reaching for seconds.
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"Click This!": How to Incorporate Exercise into Your Life

Everyone I know says they need to exercise more, but the hard part is working in those workouts into our busy days. You know the drill: You planned to...


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