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One pound a week. If you're not losing at least one pound a week on your chosen weight loss regimen, you're (a) stalled, or (b) finished. You might need to push yourself even harder, or (in some cases) let up a little bit while your body plays catch-up. If you lose more than one pound a week, then you're doing better than average. Expecting to lose five pounds a week just isn't realistic, though.
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Everything in moderation. If you really want French fries and a hamburger, or ice cream, or a cookie? it�s OK to indulge a little occasionally. Key word is occasionally. Better to indulge a little, than to binge later.
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Focus on health and NOT weight loss. It is far more important that you live a happy, healthy life than look good naked. You�ll thank yourself when you are 80 and still lead an active life
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Add 10 percent to the amount of daily calories you think you're eating, then adjust your eating habits accordingly. If you think you're consuming 1,700 calories a day and don't understand why you're not losing weight, add another 170 calories to your guesstimate. Chances are, the new number is more accurate.
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Tune in to Trim Down!

Tuning in to your favorite music may motivate you to keep moving. Researchers at Brunel University in England found that music helped research subject exercise longer. Choose tunes...

Get Shut-Eye to Slim Down

Getting enough sleep may help you manage your waistline. Research from the University of Michigan shows you may eat about 6% less food if you replace one hour of...