weight loss Information

This Months Weight Loss Information Article



Tips about how to lose weight fast

Don't always listen to your mate. I've already suggested that you tell your family - but sometimes members of your family will try to dissuade you from trying to lose weight. It's simple: they might not want you to succeed where they may have already failed, whether consciously or inadvertently. Your loss is not always their gain. Watch out for statements like: "You've lost enough weight." or "I like you just the way you are." Fact of the matter is, if YOU don't like the way that YOU are - then YOU are going to have to do something about it, no matter what anybody says. They still love you, though (in theory).
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NEVER skip your meals. NEVER! Skipping a meal might seem like cutting on calories but thats not the case. You are basically starving yourself which is very wrong. The next meal that you eat will be converted to pure fat. This will eventually cause you to gain weight rather than losing any.
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Change your lifestyle. If you're calling this a "diet" then you're going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you're changing your habits - and you're putting yourself on track for long-term / continued success and weight maintenance. Don't ever tell anybody you're on a diet - ever. I'm speaking from experience, here - a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn't change (permanently).
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Women aren't men. It's been proven that men can lose weight more rapidly than women can, which is likely due to our physiological makeup (women are supposed to have more fat than men, because they're the birthing gender). This isn't a sexist statement to make - it's pretty much the truth. As such, females should expect to set separate goals than males - especially if you're working on losing weight together, side by side.
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Eat at regular intervals. Eating at odd irregular times would upset your whole diet. It is always advisable to maintain a specific schedule and always stick to it.
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More info on how to lose weight fast

Healthy Recipe

Thu, 15 Jan 2009 12:00:00 GMT
Wheatgerm, honey and raisin muffins: Ingredients: 1125g (40z) wheatgerm, 2 teaspoons baking powder, Pinch of salt, 75g (3oz) raisins, 4 tablespoons clear honey, 50 g (2oz) butter or margarine, melted, 2 small eggs, about 6 tablespoons milk, Direction: Put the wheatgerm, baking powder, salt and raisins in a bowl, then add the honey, butter or margarine and eggs. Mix until blended, then stir in enough milk to make a fairly soft mixture which drops heavily from the spoon when you shake it. Put heaped tablespoons of the mixture into a greased 12 - bun tin, dividing the mixture between the 12 sections. Bake in a preheated oven at 1800C (3500F), Gas Mark 4, for 15-20 minutes, until the muffins have puffed up and feel firm to a light touch. Serve warm. Nutritional Information: (per serving) Carbohydrates 16g / protein 4 g / fat 5g / kcal 125