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Tips and hints about weight loss

No fast food. Period. Commit to one diet � and stick to it for life. Start by making a list of low-calorie foods that you love, that you find satisfying; and when you�re hungry make sure you eat lots of those foods.
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Switch from regular milk to 2%. If you already drink 2%, go down another notch to 1% or skim milk. Each step downward cuts the calories by about 20 percent. Once you train your taste buds to enjoy skim milk, you'll have cut the calories in the whole milk by about half and trimmed the fat by more than 95 percent.
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When you're eating out with friends or family, dress up in your most flattering outfit. You'll get loads of compliments, says Susie Galvez, author of Weight Loss Wisdom, which will be a great reminder to watch what you eat.
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Tell others your goals. Not only will you then have someone else also expecting you to perform but you�ll gain a cheering section!
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Questions About Weight Loss Surgery?

Thinking of asking your doctor about Weight Loss Surgery?

Among other questions, you should ask: Am I a candidate for WLS? Which one is right for me?

And that's just...

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