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If you�re a stress eater, try sunflower or pumpkin seeds. Lots of chewing, not many calories. Just don�t spit the seeds on the floor.
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Eat 90 percent of your meals at home. You're more likely to eat more -- and eat more high-fat, high-calorie foods -- when you eat out than when you eat at home. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them!
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Saturday "Smart Swap!"

Each Saturday you'll find a "Smart Swap!" here -- a food switch that will save you tons of calories! Today, it's an "awesome" swap that will save you calories...

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