More information on how to lose weight fast

Our Latest Weight Loss Article



More tips on how to lose weight fast

Sugar is evil that tastes good. You probably don't want to hear this, but sugar is a bad thing. The more refined it comes, the more your body is going to react negatively to it. Sugar, sugar, sugar is in everything, everything, everything. If it's sweet, it's got sugar in it. There are all sorts of sugars out there, and all of them are ultimately metabolized by the body. It's a good bet that the sugars in an apple are better for you than the sugars in a candy bar, though. If you're addicted to sugar, this is going to be a horrible hurdle to overcome.
...For more great info on losing weight check out Jenny Craig

Eat lots of fruits and vegetables and whole grains. Fiber fills your stomach. It helps keep your hunger pangs away. A diet with plenty of vegetables, fruits and whole grains would give you the nutrients you need. A good mix of beans or lean meat would give you the necessary protein.
For more info on botanical weight loss

Additional info on how to lose weight fast

New Happenings this Week

Thu, 24 Jul 2008 12:00:00 GMT
The Anterior Cruciate Ligament is extremely important to all, as this ligament controls rotational forces in the knee. If this ligament is torn, sudden changes in direction become nearly impossible. Prevention of injuries to the ACL should be part of every training regime. This week we focus on Preventing ACL Injury through strengthening exercises. Namita Nayyar, AFI

"Have Your Say!": Should Doctors Lecture Overweight Patients?

There was an interesting blog from Tara Parker-Pope recently that got me thinking... should doctors lecture patients about their weight?

Personally, I really wish my doctor had lectured me on --...

how to lose weight fast