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Consider the source. I'm going to make a gross generalization here, but� why would I trust an overweight doctor or nutritionist to give me proper advice on weight loss? "Do as I say and not as I do" is not a maxim I'm willing to accept from anybody who would be qualified to tell me how to do something. Talk to people who are doing it, or who have done it and been successful. You don't have to mirror their regimen, but at least you're getting help from someone who's really been there. Or, as they said in the Christmas episode of "Two and a Half Men," people who live in fat asses shouldn't throw waffles.
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Fat is where it's at. If you think you can lose weight and keep it off by avoiding all fats, you're sadly mistaken. In fact, if you think that low fat eating is the only way to go, you might as well just quit now. Your body (and your brain) needs fat to survive! This is why the scientists call "them" essential fatty acids - Omegas 3, 6, and 9. These fats have been stripped from many supermarket shelf items, and it's your responsibility to put fat back into your dietary plan. Don't avoid eating fat, embrace it - equally.
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Questions About Weight Loss Surgery?

Thinking of asking your doctor about Weight Loss Surgery?

Among other questions, you should ask: Am I a candidate for WLS? Which one is right for me?

And that's just...

Click This!: Good-to-Go Low Carb Products

Hitting the road? You can keep watching carbs while you're on the go -- check out these Low Carb Ready-Made Supermarket Products and Convenience Store Products recommended by the...

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